Building a habit and this weeks meal plan
Another week and I'm a few days late, whoops!
Last week went really well, I was able to stick to my plan though I did have pizza on Saturday. I didn't give myself a hard time about it though, I just enjoyed that pizza and then picked up on Sunday and got right back to it. My treadmill has been great and I'm on week 2 of C210K. I'm halfway through my challenge for January - no sugar and no alcohol. I've been doing great! I had a few slip ups with the no sugar, but mostly I am sticking to it completely. I've also stuck to the workouts which have been push-ups and squats and I've noticed I'm getting better at push-ups every day. Eventually I want to work getting back into the gym with the weights into my schedule, but I'm taking it one day at a time so far. I really just want to focus right now on finishing up this challenge and get into a good routine with running. They (who is they anyways?) say it takes about 21 days to build a habit and I'm almost there, so I'm hoping by the end of this week I will be into a regular routine with eating etc.
So this weeks meal plan has been a bit different - I really need to start prepping over the weekend or something so I'm ready for it.
Anyways here's what we have:
Monday- Chicken Schawarma, Brown Rice and Salad with Naan. I love Chicken Schawarma and even though cooking it in the oven isn't nearly as good as roasting it on a spit, it's still delicious! I also have some Lebanese spices I got from the market that make it that much better.
Tuesday - Last night was a bit complicated because we had to take my car to the shop to be looked at today so we didn't get back until late. So I did, Gnocchi with olive oil/pecorino Romano cheese and Sweet Italian Sausages.
Wednesday - Chicken Cordon Bleu Meatballs with roasted potatoes and Asparagus
Thursday - We are going to the Celtics game. Before I leave the house I'm thinking I will have a salad with some chicken or something to hopefully keep me from eating at the game.
Friday - Skinnytaste Chicken Caprese pasta (I love this recipe - I've made it before and it is really good!
Next week I think I'll be a bit more on point!
Last week went really well, I was able to stick to my plan though I did have pizza on Saturday. I didn't give myself a hard time about it though, I just enjoyed that pizza and then picked up on Sunday and got right back to it. My treadmill has been great and I'm on week 2 of C210K. I'm halfway through my challenge for January - no sugar and no alcohol. I've been doing great! I had a few slip ups with the no sugar, but mostly I am sticking to it completely. I've also stuck to the workouts which have been push-ups and squats and I've noticed I'm getting better at push-ups every day. Eventually I want to work getting back into the gym with the weights into my schedule, but I'm taking it one day at a time so far. I really just want to focus right now on finishing up this challenge and get into a good routine with running. They (who is they anyways?) say it takes about 21 days to build a habit and I'm almost there, so I'm hoping by the end of this week I will be into a regular routine with eating etc.
So this weeks meal plan has been a bit different - I really need to start prepping over the weekend or something so I'm ready for it.
Anyways here's what we have:
Monday- Chicken Schawarma, Brown Rice and Salad with Naan. I love Chicken Schawarma and even though cooking it in the oven isn't nearly as good as roasting it on a spit, it's still delicious! I also have some Lebanese spices I got from the market that make it that much better.
Tuesday - Last night was a bit complicated because we had to take my car to the shop to be looked at today so we didn't get back until late. So I did, Gnocchi with olive oil/pecorino Romano cheese and Sweet Italian Sausages.
Wednesday - Chicken Cordon Bleu Meatballs with roasted potatoes and Asparagus
Thursday - We are going to the Celtics game. Before I leave the house I'm thinking I will have a salad with some chicken or something to hopefully keep me from eating at the game.
Friday - Skinnytaste Chicken Caprese pasta (I love this recipe - I've made it before and it is really good!
Next week I think I'll be a bit more on point!
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