Posts

Showing posts from November, 2016

Small changes to lead to big changes

I've been gone for awhile, I know. Trust me, I know. I've been having such a hard time finding something that I can stick to and for the longest time I couldn't figure out why, I've been gaining weight back and I'm really sad and ashamed about that. I know I need to get recommitted and finally lose this last 30 pounds that I've been working towards for 3 years now. YES THREE YEARS. Ugh. So I'm getting back to it, I'm going to make three small goals for each week and just focus on those. It won't be major changes at first, I'll work up to that, but it'll be something at least. I'm also really considering joining a gym, my company pays for a good amount of a gym membership so I really don't have an excuse. Working from home as much as I thought it would make things easier, has made me lazier so I think I need something to get me out of the house for a little while each day. Plus with the winter coming running outside is not ideal and

Milestones.

Today marks two years since I officially gave up soda. I can't believe it, I've never gone this long and I'm SO proud of myself for it! To understand why I feel this way, let's go back in time.. growing up all I drank was soda, water was gross. I would wake up, go to school and go directly to the soda machines, get a mountain dew and drink it all before 8am. Always had a bottle of soda with me during the day at school and most days my lunch was only soda and a candy bar (seriously). I would get the supersized coke at McDonald's every time. When I met my husband, I was drinking soda constantly (this was 9 years ago), in fact the first real conversation we had was when I was going to get a soda in the vending machine at work. I've had several cavities over the years, one root canal and most of the enamel has worn off my teeth. I had digestive issues and migraines constantly, I never considered that this was having such an adverse affect on my health. As time went