Improving!
I haven't blogged in awhile, mainly because I've been busy with work/home life but I'm back! A few weeks ago I started really cutting down on my gluten and my dairy, just to see if that would have an effect on how I was feeling. Don't get me wrong, I really want to lose weight but I also just want to feel better, I've been quite miserable for awhile now with how I'm feeling so I needed to change something. I knew if I just dove right in head first, I'd probably give up within the first week, so I started slowly. It's been tough and there's been some headaches, tears and I've definitely gone off the wagon a few times but it's been helping. So far I've lost 6 pounds! Not only have I been losing weight but I've been feeling better and that's the drive that keeps me going. I'm adding a lot more vegetables into my diet and trying things I've never had before: Coconut yogurt for example, not coconut flavored yogurt but actual da