A little progress each day, adds up to big results

I'm 2 weeks in as of today, last week went great with the exception of Saturday and Sunday. I strayed a bit and didn't do as well as I should have. Ah well, everyone has slip ups sometimes. I've basically stuck to my healthy eating and I've been exercising a lot more, at least once a day I'll do something. Yesterday I did a different workout and it was good, but didn't give me the steps I needed, so I decided to go for a run at lunch. I did great, I did stop for a few minutes here and there, but I kept going and finished up the session with running (which is important!) and did not vomit on the side of the road (which I will admit, I felt like it a few times - it was HOT). Both are wins.  So I'm sore all the time pretty much but it's a good sore, it's that "my muscles are changing" type of sore.  

So I've been feeling pretty good overall, I've really upped my protein and my Omega 3s which has helped! I'm eating probably about.. 60% "clean", but I'm hoping to get that number higher. Otherwise, my sugar intake daily is a LOT lower which has definitely made a difference! Still no sugar in my coffee, sometimes I miss it most days I don't though. I have tried to have a vegetable with every meal, that's tough for me but I'm working on it.  Also still drinking a gallon of water a day, which I'm sure really does help with how I feel.

I weighed myself this morning and I am down 3 pounds from starting, which is great! I gained 4 pounds so I'm 1lb away from where I was, I'm trying not to think of how far I COULD be, but sometimes it's tough. I'm just looking at this as "I'm being healthy and doing better things for my body now". 

So now we're onto week 3. 

Comments

Post a Comment

Popular posts from this blog

Motivation, Inspiration and realizations.

Last night while on the treadmill I had a realization as to why I have never been able to stick to losing weight or "dieting". I realized that I was always doing it for someone else, my mother, my husband, my friends.. but not myself. I have never done it so that I can feel good. This has been why I have failed every single other time I have tried it, it's a cycle. I feel embarrassed about the way I look because I'm afraid of what other people will think of me, so I say "I'M GOING TO START A DIET! AND I'M GOING TO LOSE 50 POUNDS AND BE 100 POUNDS!" (sorry for the shouty caps so early in the morning it's for emphasis)I then go crazy with the first week of the diet, maybe even the first month. I work out like crazy. I restrict myself to certain foods because they are not "in the diet"  so after the first month, I start to get depressed that it's not happening faster and that I haven't lost all 50 pounds. I then start slowly eatin
Read more

Krystale VS. Evil weight loss monitor thingymajig

So, we all know the thingymajig that I am talking about. That little thing with the handles that they use at the gym to tell your BMI and body fat percentage. It.is.evil. Pure evil. I had bought one awhile back (before I started with MFP) thinking "This will be so great! I will be able to see my BMI go way down! woohoo!"  Yeah. A month into I started getting depressed. Two months into it I could barely look at that thing without wanting to throw it out the window. Hard. I know that it was my fault (I wasn't counting calories and I wasn't putting the effort into my weight loss ), I expected magic results just because I bought this little contraption.  It wasn't happening and I was getting so discouraged, I threw the thing in a drawer and forgot about it. I was always on the "high-very high" side.  This morning as I was getting ready for work I noticed it in the drawer and I thought "hm. It has been awhile, let's see what it is now.." Mind
Read more

It's a new week!

I haven't really been writing lately, I'm finding it hard to stay in the groove.  I write when I'm doing well because of course I have good things to write about. I try to write when I'm not doing so well and usually end up deleting the post 4 times before just quitting all together. Here is my struggle: I cannot for the life of me stay with this running thing. I am having the hardest time staying motivated to go out and run! It's beautiful out in the morning, I can get up at 5am and have my run done by 6, get home and get my day started. I just have such a hard time actually getting up and getting out there.  I know it's a matter of having that push, I just, I'm not even really sure why I can't. Then if I don't get up, I think that I'll be able to get out and go for a run during the day, well with my new workload, that doesn't happen either.  I've been trying to do a lot of workouts I found on Pinterest because those can be done quickl
Read more